The Living Thing / Notebooks :

Fit

Usefulness: 🔧
Novelty: 💡
Uncertainty: 🤪 🤪 🤪
Incompleteness: 🚧 🚧 🚧

Various notes on fun uses for one’s body, and maintenance thereof.

Strength training

GMB workouts are fun, as are their guides, e.g. handstands. I’m currently trying to work through their muscle up tutorial.

Which apps are good for tracking exercise?

JEFIT, YAYOG, Strong. The last one is the best IMO.

CNN summarises the the no-cardio-worse-than0smoking-paper.

Suriving office jobs

Jon Muller, Preventing Injury: 8 Best Hand and Wrist Exercises for Computer Users

Refs

Mandsager, Kyle, Serge Harb, Paul Cremer, Dermot Phelan, Steven E. Nissen, and Wael Jaber. 2018. “Association of Cardiorespiratory Fitness with Long-Term Mortality Among Adults Undergoing Exercise Treadmill Testing.” JAMA Network Open 1 (6): e183605–e183605. https://doi.org/10.1001/jamanetworkopen.2018.3605.