The Living Thing / Notebooks :

Fit

Usefulness: 🔧
Novelty: 💡
Uncertainty: 🤪 🤪 🤪
Incompleteness: 🚧 🚧 🚧

Various notes on fun uses for one’s body, and maintenance thereof.

GMB workouts are fun, as are their guides, .e.g handstands

Which apps are good for tracking exercise?

JEFIT, YAYOG, Strong. The last one is the best IMO.

CNN summarises the the no cardio worse than smoking paper

Refs

Mandsager, Kyle, Serge Harb, Paul Cremer, Dermot Phelan, Steven E. Nissen, and Wael Jaber. 2018. “Association of Cardiorespiratory Fitness with Long-Term Mortality Among Adults Undergoing Exercise Treadmill Testing.” JAMA Network Open 1 (6): e183605–e183605. https://doi.org/10.1001/jamanetworkopen.2018.3605.