The Living Thing / Notebooks :

Sauna

sweating, deliberately

Sauna theory

A Hot bath has benefits similar to exercise

The Australian Sweat Bathing association advocates for sauna culture in Australia.

Sauna practice in Australia

New South Wales

Best public sauna in Sydney: North Sydney Olympic pool at Milson’s point. Hot, great view, cheap. But no relaxing area, and you have to wear your swimmers. Bondi Icebergs is a similar situation but an even better view and a much worse sauna design.

Pricier, but naked-friendly for private rental, Nature’s Energy Newtown

Melbourne

TBD.