The Living Thing / Notebooks : Sleep; pathologies and hacks

Things about sleep


Belenky, G., Wesensten, N. J., Thorne, D. R., Thomas, M. L., Sing, H. C., Redmond, D. P., … Balkin, T. J.(2003) Patterns of performance degradation and restoration during sleep restriction and subsequent recovery: A sleep dose-response study. Journal of Sleep Research, 12(1), 1–12. DOI.
Chee, M. W. L., Tan, J. C., Zheng, H., Parimal, S., Weissman, D. H., Zagorodnov, V., & Dinges, D. F.(2008) Lapsing during Sleep Deprivation Is Associated with Distributed Changes in Brain Activation. The Journal of Neuroscience, 28(21), 5519–5528. DOI.
Dinges, D. F.(1995) An overview of sleepiness and accidents. Journal of Sleep Research, 4, 4–14. DOI.
Durmer, J. S., & Dinges, D. F.(2005) Neurocognitive Consequences of Sleep Deprivation. In SEMINARS IN NEUROLOGY (Vol. 25).
Foster, R. G., & Wulff, K. (2005) The rhythm of rest and excess. Nature Reviews Neuroscience, 6(5), 407–414. DOI.
Gomes, A. A., Tavares, J., & de Azevedo, M. H. P.(2011) Sleep and Academic Performance in Undergraduates: A Multi-measure, Multi-predictor Approach. Chronobiology International, 28(9), 786–801. DOI.
Hafner, M., Stepanek, M., Taylor, J., Troxel, W., & Stolk, C. (2016) Why sleep matters — the economic costs of insufficient sleep: A cross-country comparative analysis. . RAND Corporation DOI.
Harrison, Y., & Horne, J. A.(2000) The impact of sleep deprivation on decision making: a review. Journal of Experimental Psychology. Applied, 6(3), 236–249.
Killgore, W. D. S., Kahn-Greene, E. T., Lipizzi, E. L., Newman, R. A., Kamimori, G. H., & Balkin, T. J.(2008) Sleep deprivation reduces perceived emotional intelligence and constructive thinking skills. Sleep Medicine, 9(5), 517–526. DOI.
Levandovski, R., Dantas, G., Fernandes, L. C., Caumo, W., Torres, I., Roenneberg, T., … Allebrandt, K. V.(2011) Depression scores associate with chronotype and social jetlag in a rural population. Chronobiology International, 28(9), 771–778. DOI.
Lockley, S. W., Cronin, J. W., Evans, E. E., Cade, B. E., Lee, C. J., Landrigan, C. P., … Czeisler, C. A.(2004) Effect of Reducing Interns’ Weekly Work Hours on Sleep and Attentional Failures. New England Journal of Medicine, 351(18), 1829–1837. DOI.
Lucassen, E. A., Zhao, X., Rother, K. I., Mattingly, M. S., Courville, A. B., de Jonge, L., … Cizza, G. (2013) Evening Chronotype Is Associated with Changes in Eating Behavior, More Sleep Apnea, and Increased Stress Hormones in Short Sleeping Obese Individuals. PLoS ONE, 8(3), e56519. DOI.
Mohtashami, F., Thiele, A., Karreman, E., & Thiel, J. (2014) Comparing technical dexterity of sleep-deprived versus intoxicated surgeons. JSLS: Journal of the Society of Laparoendoscopic Surgeons / Society of Laparoendoscopic Surgeons, 18(4). DOI.
Olders, H. (2003) Average sunrise time predicts depression prevalence. Journal of Psychosomatic Research, 55(2), 99–105. DOI.
O’Leary, E. (2009) Workplace Stress, Sleep Loss and Well-Being: Implications for Public Health Policy. Summer School 2009, 209.
Reynolds, A. C., & Banks, S. (2010) Total sleep deprivation, chronic sleep restriction and sleep disruption. Progress in Brain Research, 185, 91–103. DOI.
Roenneberg, T., Allebrandt, K. V., Merrow, M., & Vetter, C. (2012) Social Jetlag and Obesity. Current Biology, 22(10), 939–943. DOI.
Roenneberg, T., Kuehnle, T., Juda, M., Kantermann, T., Allebrandt, K., Gordijn, M., & Merrow, M. (2007) Epidemiology of the human circadian clock. Sleep Medicine Reviews, 11(6), 429–438. DOI.
Selvi, Y., Aydin, A., Boysan, M., Atli, A., Agargun, M. Y., & Besiroglu, L. (2010) Associations between chronotype, sleep quality, suicidality, and depressive symptoms in patients with major depression and healthy controls. Chronobiology International, 27(9–10), 1813–1828. DOI.
Stickgold, R., & Walker, M. P.(2005) Memory consolidation and reconsolidation: what is the role of sleep?. Trends in Neurosciences, 28(8), 408–415. DOI.
Takahashi, M. (2012) Prioritizing sleep for healthy work schedules. Journal of Physiological Anthropology, 31, 6. DOI.
Van Cauter, E., Spiegel, K., Tasali, E., & Leproult, R. (2008) Metabolic consequences of sleep and sleep loss. Sleep Medicine, 9 Suppl 1, S23-28. DOI.
Van Dongen, H. P. A., Maislin, G., Mullington, J. M., & Dinges, D. F.(2003) The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation. Sleep, 26(2), 117–126.
van Heugten-van der Kloet, D., Giesbrecht, T., & Merckelbach, H. (2015) Sleep loss increases dissociation and affects memory for emotional stimuli. Journal of Behavior Therapy and Experimental Psychiatry, 47, 9–17. DOI.
Walker, M. P., & Stickgold, R. (2004) Sleep-dependent learning and memory consolidation. Neuron, 44(1), 121–133. DOI.
Williamson, A., & Feyer, A. (2000) Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication. Occupational and Environmental Medicine, 57(10), 649–655. DOI.