Opt-in self-behaviour control, by your past self of your current self who is bored and want to go on lunch break.
Time management: basic
Doing good stuff
The Pomodoro technique.
Not doing bad stuff
Here! watch humanetech wring their hands about how the web is parasite upon attention spans. They have some simple suggestions which are good, but rather fall short of systemic fixes. FWIW I would happily automate my entire social medi identity.
Here are some of my preferred bandaids upon attention leakage. Apps like SelfControl hide the minutely engineered social media addiction machines from your productive hours. There is a listicle here.
RescueTime seems popular, although the fact that it wants to spy on your keyboard input is a little bit creepy and security-risky.
Handy website blockers include stayfocusd, for chrome, leechblock ng/ blocksite for firefox, cold turkey for more comprehensive blocking of apps etc.
See also browser hacks for some further tricks.
Theory: time discounting
Start by being aware of your time discounting. (Choose the version of yourself with the most propitious perspective to make decisions on behalf of the slacker pre-coffee version.)
Is this role-playing sufficient to improve your time management? How about quantifying it?
Tim Harford on hyperbolic discounting:
…what to do about the hyperbolic discounting problem? I have two suggestions. The first helps bring a long-term perspective to the daily to-do list. Don’t draw up your list of tasks first thing in the morning – do it the previous evening, when you will have a slightly more distant perspective. When you do so, think about the two or three tasks you would feel most satisfied to have ticked off. Put those at the top of the list and make them your priority.
The second suggestion flips the telescope around and brings today’s perspective to tomorrow’s commitments. When being invited to do things months in advance, the diary usually looks pretty clear and it’s tempting to say “yes”. But whenever a new invitation arrives, ask yourself not, “should I accept the invitation in March?” but, “would I accept the invitation if it was for this week?”
Aside: I should look up why they always call this “hyperbolic discounting”. Sure, it's not exponential discounting, but has anyone empirically fit a good hyperbolic curve in particular to typical discounting behaviour, or do we use this term solely because it's the most clever-sounding thing that's got fewer syllables than “non-exponential”?
And when we say hyperbolic discounting, are we emphasising the far future tail, or the immediate inflation? Surely this is a non-parametric estimation problem?
Dan Ariely shout out TBD, probably.
Akrasia is the beeminder term:
Akrasia (ancient Greek ἀκρασία, “lacking command over oneself”) is the state of acting against one's better judgment, not doing what one genuinely wants to do. It encompasses procrastination, lack of self-control, lack of follow-through, and any kind of addictive behavior.
Advanced: autoblackmail-based time-discounting management
Weaponise your social guilt and loss aversion for personal gain! Use other biases against the time management bias.
The next level nerding out is the commitment contract world.
- Bonus: There is a lesser-known graphical editor/visualizer/SVG generator, road.beeminder.com
stickk provides basic commitment contracts
pact is not just loss-driven but pays kickbacks, which is an interesting twist
- Make a weekly Pact to exercise more or eat healthier. Set what you’ll pay other Pact members if you don’t reach it.
- Meet Your Goals Use the Pact app to track your progress.
- Reap the rewards Earn real cash for living healthily, paid by the members who don’t!
Workflowy should probably be filed differently, but they seem popular in the Akrasia crowd, e.g. integrating with complice
I am ashamed of how well complice + beeminder works for me.
As above, but the rewards and costs are points and levels and badges or something.
Habitica is a video game to help you improve real life habits. It “gamifies” your life by turning all your tasks (habits, dailies, and to-dos) into little monsters you have to conquer. The better you are at this, the more you progress in the game. If you slip up in life, your character starts backsliding in the game.
Others? I thought there were more, but I ain't seen any recently.
Anyway, I won't research that because gamification doesn't work for me. It makes me not want to do things for fear of getting “badged” by some asinine algorithm.
Mutual time management
Possible exception to the social media timewasting rule: Social networks for mutual social productivity inspection, “Mutual shame, mutually agreed upon”, or the crowdsourced-opt-in-panopticon. Examples:
Complice has an element of this, through social commitment: it encourages you to commit to doing some things, then mark off doing them, publicly. Also it has “rooms” for mutual inspection of concentration.
See also other social-productivity systems such as